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A healthy lifestyle contributes to the quality of your life. However, being healthy does not always mean being invincible to illness but leading a healthy lifestyle rewards you with strength and high energy levels which can make you experience more Read More …
Weight management can be a struggle. Both men and women find difficulty in losing weight and adding to that concern is how society plays a large role with people’s obsession with body image. After all, a positive body image improves Read More …
Overweight and obesity are defined as abnormal or excessive fat accumulation that may impair health. Obesity has reached epidemic proportions and it has almost tripled since 1975. World Health Organization (WHO) estimated that in 2016, more than 1.9 billion adults Read More …
Are you struggling to lose weight for a long time? Have you tried almost everything from going to the gym and trying popular diet plans but end up disappointed without having clear results? It is high time you try the Read More …
The belly is one of the toughest spots on the body to lose fat. The subcutaneous fat here is so stubborn that millions of people struggle with their diet and exercise for months before they see any results. Most them Read More …